Legs…
@ METAL Gym, Juva, Finland Low pulley row one hand 10*5 Low pulley row 5*5 Leg extension 3*10 Squat with safety squat bar 5*5 Glute ham bench 3*10 Leg press 3*10 calf raises 3*10 Pull trough 1*10
Archive / Año’s Training Blog
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Chest, etc..
@ METAL Gym, Juva, Finland Decline bench with dumbbell 10*10 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pec deck 1*20 Dip 3*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Rear delt 3*10 Biceps machine 10*10 Triceps push back 10*10 Biceps curl 3*10 Triceps push down 3*10 Biceps curl with dumbbell Read More »
Legs..
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with safety squat bar 5*5 Leg press 5*10 / 1*50 Glute ham bench 3*10 calf raises 3*10 Low pulley row one hand 6*5 Low pulley row 3*5 Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down Read More »
Legs..
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with safety squat bar 5*5 Leg press 10*10 Leg extension 7*10 Glute ham bench 3*10 calf raises 3*10 Pull trough 3*10
Chest, etc..
@ METAL Gym, Juva, Finland Incline bench with dumbbell 5*10 / 5*5 Bench with dumbbell 1*20 Decline bench with dumbbell 1*20 Pec deck 1*20 Dip 3*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Rear delt 3*10 Biceps machine 5*10 Triceps push back 10*10 Biceps curl 3*10
Legs
@ METAL Gym, Juva, Finland Leg extension 3*10 Low pulley row one hand 6*5 Low pulley row 3*5 Squat 5*5 Squat with safety squat bar 5*5 Glute ham bench 3*10 Leg press 3*10 calf raises 3*10 Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down Read More »
Chest, upper back, etc…
@ METAL Gym, Juva, Finland Decline bench with dumbbell 6*10 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pec deck 1*20 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Rear delt 2*10 Dip 3*10 Biceps machine 5*10 Triceps push back 10*10 Biceps curl 3*10
Legs, etc..
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg Squat with safety squat bar 5*5 Glute ham bench 3*10 Leg press 3*10 calf raises 3*10 Low pulley row one hand 6*5 Low pulley row 3*5 Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with Read More »
Back to METAL Gym..
@ METAL Gym, Juva, Finland Sumo deadlift with the METAL single ply briefs 3*5*70kg / 2*5*120kg add the belt 1*170kg add the METAL Jack Sumo deadlift suit without straps 1*220kg add the straps 1*270kg / 1*320kg / 2*1*370kg
Legs..
@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 2*160kg / 2*180kg / 2*200kg Glute ham bench 3*10 Leg press 2*10 / 1*30 Calf raises 3*10 Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm Read More »
