@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 5*10 / 5*9 Setaed band lat pulls V handle 1*10 Stand band lat pulls 1*10 Seated band lat pulls 1*10 Biceps curl 5*10 Triceps push down 1*10 Triceps push back 1*10 Bench, wide grip 1*30

@ Garage METAL Gym, Atlantis, Florida Band pull trough 3*5 Squat 3*5

@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 10*10 Setaed band lat pulls V handle 1*10 Stand band lat pulls 1*10 Seated band lat pulls 1*10 Biceps curl 5*10 Triceps push down 1*10 Triceps push back 1*10 Bench, wide grip 1*30 Biceps curl, one hand 2*30

@ Garage METAL Gym, Atlantis, Florida Band pull trough 3*10 Squat 3*5

@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 10*10 Setaed band lat pulls V handle 2*10 Stand band lat pulls 2*10 Seated band lat pulls 2*10 Biceps curl 10*10 Triceps push down 2*10 Triceps push back 2*10 Bench, wide grip 3*20 Biceps curl, one hand 6*20

@ Garage METAL Gym, Atlantis, Florida Band pull trough 3*10 Squat 2*5*65kg / 2*5*95kg / 1*125kg / 1*155kg / 1*185kg / 1*205kg Calf rises 3*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Side crunch 4*10

@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 10*10 Setaed band lat pulls V handle 2*10 Stand band lat pulls 2*10 Seated band lat pulls 2*10 Biceps curl 10*10 Triceps push down 2*10 Triceps push back 2*10 Bench, wide grip 3*20 Biceps curl, one hand 6*20

@ Garage METAL Gym, Atlantis, Florida Squat 2*5*65kg / 2*5*95kg / 2*5*125kg / 2*5*155kg / 2*5*185kg Band pull trough 3*10 Calf rises 3*10 Bar pull row 6*5

@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 10*10 Setaed band lat pulls V handle 2*10 Stand band lat pulls 2*10 Seated band lat pulls 2*10 Biceps curl 10*10 Triceps push down 2*10 Triceps push back 2*10 Bench, wide grip 3*20 Biceps curl, one hand 6*20

@ Garage METAL Gym, Atlantis, Florida Band pull trough 3*10 Squat 3*5*65kg / 3*5*95kg / 3*5*125kg Calf rises 3*10