@ METAL Gym, Juva, Finland Leg extension 3*10 Box squat 5*65kg / 5*95kg / 5*125kg 1*132,5kg + 20kg chains 1*132,5kg + 40kg chains 1*132,5kg + 60kg chains 1*132,5kg + 80kg chains 1*132,5kg + 100kg chains 1*132,5kg + 120kg chains 1*132,5kg + 140kg chains Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises Read More »

@ METAL Gym, Juva, Finland Bench with fat bar, wide grip 10*10 Dip 5*10 Pec deck, low control 5*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10 Rear delt 2*10 Lat pulls machine 2*10 Biceps machine 5*10 Biceps curls 5*10 Triceps push back 5*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 5*5 Deadlift, sumo 5*5 Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises 3*10 Low pulley row one hand 6*5 Low pulley row 3*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 10*5*60-140kg Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises 3*10 Low pulley row one hand 6*5 Low pulley row 3*10 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one Read More »

@ METAL Gym, Juva, Finland Bench with fat bar, wide grip 10*10 Biceps machine 5*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*65kg / 5*95kg / 5*125kg Deadlift, sumo 5*60kg / 5*100kg / 5*140kg / 5*180kg Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises 3*10 Low pulley row one hand 10*5 Low pulley row 5*10 Lower back reverse 1*10 Lower back bench 1*10 Double Read More »

@ METAL Gym, Juva, Finland Bench with fat bar, wide grip 10*10 Dip 5*10 Pec deck, low control 5*10 Biceps machine 5*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10 Biceps curls 5*10 Triceps push back 10*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 10*5 Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises 3*10 Low pulley row one hand 6*5 Low pulley row 3*10 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one Read More »

@ METAL Gym, Juva, Finland Bench, wide grip 5*10 / 5*2 Bench with fat bar, wide grip 5*10 Dip 5*10 Pec deck, low control 5*10 Biceps machine 5*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10 Biceps curls 5*10 Triceps push back 10*10

@ METAL Gym, Juva, Finland Bench, wide grip 5*10 / 5*5 / 1*12 / 1*20 Dip 2*10 Pec deck, high control 10*10 Biceps machine 10*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10 Biceps curls 10*10 Triceps push down 2*10 Triceps push back 4*10