METAL

Archive / Año’s Training Blog

RSS feed for this section

Writings by Mr. Turtiainen himself.

Chest

@ METAL Gym, Juva Finland Dumbbell bench 3*20 Dumbbell incline bench 3*20 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Chest supported row 1*20 Rear delt 1*20 Biceps curl machine 1*20 Dumbbell biceps 1*20 Tricep push down 1*20

Dumbbell bench

@ METAL Gym, Juva Finland Dumbbell bench 5*10 Dumbbell incline bench 4*10 Dumbbell decline bench 3*10 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 3*5 Rear delt 3*5 Biceps curl machine 5*10 Dumbbell biceps 3*10 Tricep push down 3*10

Chest, etc..

@ METAL Gym, Juva Finland Dumbbell incline bench 1*20 Dumbbell bench 1*20 Dumbbell decline bench 1*20 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Chest supported row 1*20 Rear delt 1*20 Biceps curl machine 1*20 Dumbbell biceps 1*20 Tricep push down 1*20

Morning..

@ METAL Gym, Juva Finland Dumbbell incline bench 1*20 Dumbbell bench 1*20 Dumbbell decline bench 1*20 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Chest supported row 1*20 Rear delt 1*20 Biceps curl machine 1*20 Dumbbell biceps 1*20 Tricep push down 1*20

Light squat

@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 9*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Side rotations 2*10 Side crunch 4*10 Leg raises 1*10

Bench

@ METAL Gym, Juva Finland Dumbbell bench 6*10 / 5*8 / 4*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl machine 5*10 Dumbbell biceps 5*10 Tricep push down 5*10