Dumbbell incline bench
@ METAL Gym, Juva Finland Dumbbell incline bench 10*10 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 3*5 Rear delt 3*5 Biceps curl machine 5*5 Dumbbell biceps 3*10 Tricep push down 3*10
Archive / Año’s Training Blog
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Squat
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 5*5 / 3*1 / 3*5 Glute ham bench 3*5
Chest
@ METAL Gym, Juva Finland Dumbbell bench 3*20 Dumbbell incline bench 3*20 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Chest supported row 1*20 Rear delt 1*20 Biceps curl machine 1*20 Dumbbell biceps 1*20 Tricep push down 1*20
Dumbbell bench
@ METAL Gym, Juva Finland Dumbbell bench 5*10 Dumbbell incline bench 4*10 Dumbbell decline bench 3*10 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 3*5 Rear delt 3*5 Biceps curl machine 5*10 Dumbbell biceps 3*10 Tricep push down 3*10
Chest, etc..
@ METAL Gym, Juva Finland Dumbbell incline bench 1*20 Dumbbell bench 1*20 Dumbbell decline bench 1*20 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Chest supported row 1*20 Rear delt 1*20 Biceps curl machine 1*20 Dumbbell biceps 1*20 Tricep push down 1*20
Squat
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Glute ham bench 3*5 Squat 10*5 / 1*1
Morning..
@ METAL Gym, Juva Finland Dumbbell incline bench 1*20 Dumbbell bench 1*20 Dumbbell decline bench 1*20 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Chest supported row 1*20 Rear delt 1*20 Biceps curl machine 1*20 Dumbbell biceps 1*20 Tricep push down 1*20
Light squat
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 9*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Side rotations 2*10 Side crunch 4*10 Leg raises 1*10
Bench
@ METAL Gym, Juva Finland Dumbbell bench 6*10 / 5*8 / 4*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl machine 5*10 Dumbbell biceps 5*10 Tricep push down 5*10
Squat
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Glute ham bench 3*5 Squat 10*5
