Bench
@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Catapult, wide grip 1*3 / 1*2 / 1*1 Bench with new METAL Pro bench shirt 2*3 no touch 2*1 no touch 1*1 touch Dip 5*10 Triceps push down 3*20