Writings by Mr. Turtiainen himself.
@ METAL Gym, Juva Finland Leg extension 3*10 Camber bar box squat with chains and strong bands Add the METAL M single ply briefs 5*37,5kg + 20kg chains 5*37,5kg + 70kg chains 5*37,5kg + 140kg chains 1*82,5kg + 140kg chains 1*122,5kg + 140kg chains Add the belt 1*162,5kg + 140kg chains 1*202,5kg + 140kg chains Read More »
@ METAL Gym, Juva Finland Dumbbell bench 3*10 Lat pulls straight bar 3*10 Bench, medium grip 3*10 / 3*5 Bench with METAL Orange Catapult, medium grip 3*5 / 1*2 / 6*5 Dip with chains 10*5
@ METAL Gym, Juva Finland Squat 3*5*60kg / 2*5*80kg / 2*5*100kg / 3*5*120kg Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, medium grip 2*10*40-50kg / 2*5*70-80kg / 15*1*90kg
@ METAL Gym, Juva Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, medium grip 3*10*40-60kg / 3*5*80-100kg / 20*1*120kg Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl 10*10
@ METAL Gym, Juva Finland Leg extension 3*10 Squat 5*5 Romanian deadlift 7*5 Glute ham bench 3*5 Low pulley row one hand 6*5 Hip abduction exercises machine 3*20 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Read More »
@ METAL Gym, Juva Finland Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg Camber GM with chains and monster bands 3*37,5kg + 20kg chains 3*37,5kg + 70kg chains 3*37,5kg + 140kg chains Add the METAL M single ply briefs and belt 1*77,5kg + 140kg chains 1*117,5kg + 140kg chains 1*157,5kg + 140kg chains Glute Read More »
@ METAL Gym, Juva Finland Dumbbell bench 3*10 Lat pulls straight bar 3*10 Bench, medium grip 3*10 / 3*5 Bench with METAL Orange Catapult, medium grip 3*5 / 1*2 / 6*5 Dip with chains 10*5
@ METAL Gym, Juva Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, medium grip 3*10*40-60kg / 2*5*80-90kg / 10*1*110kg / 10*1*120kg Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl 5*10
@ METAL Gym, Juva Finland Leg extension 3*10 Squat 5*5 Romanian deadlift 6*5 Glute ham bench 3*5 Low pulley row one hand 6*5 Hip abduction exercises machine 3*20 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Read More »
@ METAL Gym, Juva Finland Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 1*180kg / 1*190kg Add the METAL belt 1*200kg / 1*210kg / 1*220kg / 1*230kg / 4*1*200kg Glute ham bench 3*5 Hip abduction exercises machine 3*20
