Bench
@ METAL Gym, Juva Finland Dumbbell bench 3*10 Lat pulls straight bar 3*10 Bench, medium grip 3*10 / 3*5 / 7*1 / 1*5 Dip 6*5
Archive / Año’s Training Blog
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Speed bench
@ METAL Gym, Juva Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, medium grip 2*10*40-50kg / 2*5*60-70kg / 15*1*90kg Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Chest supported row 1*10 Rear delt 1*10 Biceps curl 5*10
Light squat & dead
@ METAL Gym, Juva Finland Leg extension 3*10 Hip abduction exercises machine 4*20 Squat 5*5 Romanian deadlift 9*5 Low pulley row one hand 10*5
Speed bench
@ METAL Gym, Juva Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, medium grip 2*10*40-50kg / 2*5*60-70kg / 15*1*90kg
Light squat
@ METAL Gym, Juva Finland Leg extension 3*10 Hip abduction exercises machine 4*20 Squat 3*5*60kg / 5*100kg / 5*140kg / 4*1*160-190kg Add the belt 1*200kg Glute ham bench 3*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch Read More »
Bench
@ METAL Gym, Juva Finland Dumbbell bench 3*10 Lat pulls straight bar 3*10 Bench, medium grip 3*10 / 3*5 Bench with METAL Orange Catapult, medium grip 7*3 Bench, medium grip 3*1 Dip with chains 10*5
Speed bench & Light squat
@ METAL Gym, Juva Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, medium grip 2*10*40-50kg / 2*5*70-80kg / 15*1*90kg Squat 3*5*60kg / 2*5*80kg / 2*5*100kg / 3*5*120kg
Speed bench
@ METAL Gym, Juva Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, medium grip 3*10*40-60kg / 3*5*70-90kg / 15*1*110kg Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl 5*10
Light squat & dead
@ METAL Gym, Juva Finland Leg extension 3*10 Squat 5*5 Romanian deadlift 8*5 Glute ham bench 3*5 Low pulley row one hand 6*5 Hip abduction exercises machine 4*20 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Read More »
Speed bench
@ METAL Gym, Juva Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, medium grip 2*10*40-50kg / 2*5*70-90kg / 15*1*100kg
