Archive by Author
Light squat
@ METAL Gym Juva Squat 10*5*60-140 Lower back reverse 3*10 Lower back bench 3*10 Double arm swings with kettlebell 3*10 Pull trough 3*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch 2*20 Side rotations 2*20
Chest & Upper back
@ METAL Gym Juva Deckline bench with dumbbell 3*10 Deckline bench, wide grip 5*10 Incline bench with dumbbell 3*10 Bench with dumbbell 3*10 Pec deck 3*10 Low pulley row 10*10 Low pulley row one hand 6*10 Chest supported row 3*10 Lat pulls straight bar 3*10 Rear delt 3*10 Biceps curl machine 10*10
Deadlift
@ METAL Gym Juva Leg extension 3*10 Squat 3*5*60 Sumo deadlift with the METAL JACK Sumo deadlift suit + belt. without suit 5*60 / 5*100 / 5*140 belt + suit without straps 5*180 / 5*220 / 1*260 / 1*300 / 1*340 suit + belt 1*370 / 2*1*370 / 3*350 Leg press 3*10 Leg extension 3*10 Read More »
Chest & Triceps
@ METAL Gym Juva Bench with dumbbell 3*10 Deckline bench with camber bar, wide grip 5*60 / 5*70 / 5*80 / 5*90 / 5*100 / 5*110 / 5*120 / 5*110 / 5*100 / 12*90 Dip 3*10 Deckline bench with dumbbell 3*10 Incline bench with dumbbell 3*10 Pec deck 3*10 Triceps exercises with bands 3*10 Tate Read More »
Morning..
@ METAL Gym Juva Squat 10*5*60-100 Lower back reverse 3*10 Lower back bench 3*10 Double arm swings with kettlebell 3*10 Pull trough 3*10
Chest & Upper back
@ METAL Gym Juva Deckline bench with dumbbell 3*10 Deckline bench, wide grip 5*10 Incline bench with dumbbell 3*10 Bench with dumbbell 3*10 Pec deck 3*10 Low pulley row 5*10 Low pulley row one hand 6*10 Chest supported row 3*10 Lat pulls straight bar 3*10 Rear delt 3*10 Biceps curl machine 10*10
Squat
@ METAL Gym Juva Squat with “kill/spider bar” 3*5*62,5 / 5*102,5 / 5*142,5 With METAL JACK briefs and belt 1*162,5 / 1*182,5 / 1*202,5 / 1*222,5 / 1*242,5 Leg press 5*10 Leg extension 5*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch 2*20 Side rotations Read More »
METAL Push & Pull Helsingissä 25.1.2014
Perinteinen METAL penkki ja vetokisa, joka aikaisemmin järjestettiin aina joulun alla, mutta nyt kilpailijoiden toivomuksesta tammikuussa. Varuste ja RAW luokat penkissä kuin maastanostossakin. Lisää infoa ilmoittautumisesta ja muusta >> TÄÄLTÄ.
Chest & Triceps
@ METAL Gym Juva Bench with dumbbell 3*10 Deckline bench with camber bar, medium grip 2*5*60 / 2*5*80 / 2*5*100 / 2*5*120 / 5*115 / 5*110 Dip 3*10 Deckline bench with dumbbell 3*10 Incline bench with dumbbell 3*10 Pec deck 3*10 Triceps exercises with bands 3*10 Tate press 3*20
