Squat
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 1*385lbs / 1*405lbs / 1*425lbs Crunch 3*20 Leg raises 1*20
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Chest..
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 2*10 Bench, wide grip 5*10 Bench machine 2*10 Bench machine, decline 2*10 Bench machine, incline 2*10 Decline bench with dumbbell 2*10 Pec deck 2*10 Dip machine 2*10 Biceps machine 4*10 Triceps exercises 4*10 Biceps curl 2*10
Squat
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 1*405lbs / 1*495lbs Hack squat 1*10 Leg press 1*10 Leg side raises 2*10 Leg front raises 2*10 Glute contraction 2*10 Leg side contractions 2*10 calf raises, stand 1*10 Calf raises, sit 1*10 Crunch 3*20 Leg raises 1*20 Side crunch Read More »
Backs..
@ Lantana Fitness, Lake Worth, FL Lower back bench 3*10 Pull trough 3*10 Low pulley row one hand 6*5 Low pulley row 5*5 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 2*10 Rear delt 2*10
Chest & Arms
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Bench, wide grip 9*5 / 1*10 Bench machine 2*10 Bench machine, decline 2*10 Bench machine, incline 2*10 Decline bench with dumbbell 2*10 Pec deck 2*10 Dip machine 6*10 Biceps machine 6*10 Triceps exercises 3*10 Biceps curl 3*10
Legs..
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 2*355lbs / 2*395lbs Hack squat 2*10 Leg press 2*10 Leg side raises 4*10 Leg front raises 4*10 Glute contraction 4*10 Leg side contractions 4*10 calf raises, stand 2*10 Calf raises, sit 2*10 Crunch 3*20 Leg raises 1*20 Side crunch Read More »
Deadlift
@ Lantana Fitness, Lake Worth, FL I have trained many weeks the deadlift without the suit, so I decided do the deadlift with the suit today.. biggest lift today was only little bit under 700lbs.. It felt good.. next time more. Squat 3*5*135lbs Deadlift 5*155lbs / 5*245lbs / 5*335lbs Add the METAL Jack Sumo deadlift Read More »
Chest & Arms..
@ Lantana Fitness, Lake Worth, FL Bench, wide grip 5*10 Bench machine 2*10 Bench machine, decline 2*10 Bench machine, incline 2*10 Decline bench with dumbbell 2*10 Pec deck 2*10 Dip machine 10*10 Biceps machine 10*10 Triceps exercises 3*10 Biceps curl 3*10
Legs..
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 10*5*135-315lbs Hack squat 3*10 Leg press 3*10 Leg side raises 4*10 Leg front raises 4*10 Glute contraction 4*10 Leg side contractions 4*10 calf raises, stand 3*10 Calf raises, sit 3*10 Crunch 3*20 Leg raises 1*20 Side crunch 2*20
Backs..
@ Lantana Fitness, Lake Worth, FL Lower back bench 3*10 Romanian deadlift 5*5*135-335lbs Pull trough 5*10 Low pulley row one hand 20*5 Low pulley row 5*5 Lat pulls straight bar 5*5 Lat pulls V handle 5*5 Chest supported row 3*10 Rear delt 3*10 Biceps curl 6*10
