@ METAL Gym, Juva, Finland Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls V handle 5*5 Lat pulls straight bar 3*10 Rear delt 3*10 Bench, Wide grip 5*5 Biceps curl 6*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60 / 4*5*80-140 Sumo deadlift 3*5*60 / 5*100 / 3*5*140 Leg press 5*5 calf raises 5*10 Lower back reverse 1*20 Pull trough 1*20 Lower back bench 1*20 Double arm swings with kettlebell 1*20 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Read More »

@ METAL Gym, Juva, Finland Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls V handle 10*10 Lat pulls straight bar 3*10 Rear delt 3*10 Bench, Wide grip 5*10 Biceps curl 6*10

@ METAL Gym, Juva, Finland Bench, wide grip 3*10-6*60 / 2*4-2*80 / 5*1*100-140 / 10*120 / 10*110 / 10*100 Dip 3*10 Triceps push down one hand 6*10 Biceps machine 3*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat on the 17″ box 3*5*60 / 5*100 / 5*140 Sumo deadlift 3*5*60 / 5*100 / 5*140 Leg press 3*10 Pull down abs 1*20 Pull down abs one leg front 1*20 Crunch 1*20

I had one rest week, because after the WPC Europeans I had terrible flu.. now feeling is better. @ METAL Gym, Juva, Finland Upper back.. Lat pulls straight bar 3*5 Low pulley row 3*5 Low pulley row one hand 6*5 Lat pulls V handle 3*5 Rear delt 3*10 Bench, wide grip 5*5 Biceps curl 6*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60 / 2*5*80 / 2*100 / 2*120 / 2*140 Lat pulls straight bar 3*5 Low pulley row 3*5