@ Lantana Fitness, Lake Worth, FL Leg extension 2*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs Hack squat 2*10 Leg press 2*10 Leg front raises 2*10 calf raises, stand 2*10 Calf raises, sit 2*10 Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell Read More »
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 2*10 Bench, wide grip 10*5 Bench machine 2*10 Bench machine, decline 2*10 Bench machine, incline 2*10 Decline bench with dumbbell 2*10 Pec deck 2*10 Chest supported row 2*10 Lat pulls V handle 2*10 Lat pulls straight bar 2*10 Rear delt 2*10 Dip machine 2*10 Biceps machine Read More »
@ Lantana Fitness, Lake Worth, FL Leg extension 2*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs Hack squat 2*10 Leg press 2*10 Leg front raises 2*10 calf raises, stand 2*10 Calf raises, sit 2*10 Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 1*10 Lower back bench 1*10 Double arm swings Read More »
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 1*20 Incline bench, wide grip 1*20 Bench machine 1*20 Bench machine, decline 1*20 Bench machine, incline 1*20 Decline bench with dumbbell 1*20 Pec deck 1*20 Chest supported row 1*20 Lat pulls V handle 1*20 Lat pulls straight bar 1*20 Rear delt 1*20 Dip machine 1*20 Biceps Read More »
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs Hack squat 1*10 Leg press 1*10 Leg front raises 2*10 Calf raises, stand 1*10 Calf raises, sit 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Crunch 2*10 Leg raises 1*10 Side crunch Read More »
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Bench, wide grip 5*5 / 3*10 Bench machine 1*20 Bench machine, decline 1*20 Bench machine, incline 1*20 Decline bench with dumbbell 1*20 Pec deck 1*20 Chest supported row 3*10 Lat pulls V handle 1*20 Lat pulls straight bar 1*20 Rear delt 1*20 Dip machine 1*20 Read More »
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs Hack squat 1*20 Leg press 1*20 Leg front raises 1*20 calf raises, stand 1*20 Calf raises, sit 1*20 Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell Read More »
@ METAL Gym, Juva, Finland Bench, wide grip 1*20 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Deckline bench with dumbbell 1*20 Peck deck 1*20 Dip 1*20 Lat pulls V handle 1*20 Lat pulls straight bar 1*20 Rear delt 1*20 Triceps one hand 2*20 Biceps curls 2*20
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60 / 5*100 / 5*140 Speed deadlift with belt, conventional style 5*60 / 5*100 / 5*140 / 5*1*180-200 Glute ham bench 2*10 Leg press 2*10 calf raises 2*10 Low pulley row one hand 6*5 Low pulley row 3*5
@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Floor press, wide grip 5*5*60-100 / 8*1*100-160 / 4*140 / 8*120 Incline bench with dumbbell 1*20 Deckline bench with dumbbell 1*20 Peck deck 1*20 Dip 1*20 Lat pulls V handle 1*20 Lat pulls straight bar 1*20 Rear delt 1*20 Triceps one Read More »
