Speed deadlift

@ METAL Gym, Juva, Finland

Leg extension 3*10
Squat 3*5*60 / 5*100 / 5*140

Speed deadlift with belt, conventional style 5*60 / 5*100 / 5*140 / 5*1*180-200

Glute ham bench 2*10
Leg press 2*10
calf raises 2*10

Low pulley row one hand 6*5
Low pulley row 3*5