@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Decline bench with dumbbell 3*10 Incline bench, wide grip 3*10 Bench machine 5*10 Bench machine, incline 5*10 Pec deck 5*10 Dip machine 5*10 Biceps machine 4*20 Triceps exercises 5*20 Biceps curl 2*20

@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs Hack squat 3*10 Leg press 1*30 Leg front raises 6*10 calf raises, stand 3*10 Calf raises, sit 3*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Crunch 2*10 Leg raises 1*10 Side crunch Read More »

@ Lantana Fitness, Lake Worth, FL Low pulley row one hand 10*5 Low pulley row 5*5 Chest supported row 5*10 Lat pulls V handle 3*10 Lat pulls straight bar 3*10 Rear delt 3*10

@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Decline bench with dumbbell 3*10 Incline bench, wide grip 3*10 Bench machine 5*10 Bench machine, incline 5*10 Pec deck 5*10 Dip machine 5*10 Biceps machine 4*20 Triceps exercises 5*20 Biceps curl 2*20

@ Lantana Fitness, Lake Worth, FL Leg extension 2*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs Hack squat 1*20 Leg press 1*20 Leg front raises 1*20 calf raises, stand 1*20 Calf raises, sit 1*20 Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell Read More »

@ Lantana Fitness, Lake Worth, FL Leg extension 2*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs Hack squat 2*10 Leg press 2*10 Leg front raises 4*10 calf raises, stand 2*10 Calf raises, sit 2*10 Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell Read More »

@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Decline bench with dumbbell 3*10 Incline bench, wide grip 6*5 Bench machine 3*10 Bench machine, decline 3*10 Bench machine, incline 3*10 Pec deck 3*10 Chest supported row 3*10 Lat pulls V handle 3*10 Lat pulls straight bar 3*10 Rear delt 3*10 Dip machine 3*10 Biceps Read More »

@ Lantana Fitness, Lake Worth, FL Leg extension 2*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs Hack squat 2*10 Leg press 2*10 Leg front raises 4*10 calf raises, stand 2*10 Calf raises, sit 2*10 Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell Read More »

@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Decline bench with dumbbell 3*10 Bench, wide grip 6*5 Bench machine 3*10 Bench machine, decline 3*10 Bench machine, incline 3*10 Pec deck 3*10 Chest supported row 3*10 Lat pulls V handle 3*10 Lat pulls straight bar 3*10 Rear delt 3*10 Dip machine 3*10 Biceps machine Read More »

@ Lantana Fitness, Lake Worth, FL Leg extension 2*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs Hack squat 2*10 Leg press 2*10 Leg front raises 2*10 calf raises, stand 2*10 Calf raises, sit 2*10 Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 1*10 Lower back bench 1*10 Double arm swings Read More »