@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Incline bench, wide grip 7*5 Decline bench with dumbbell 1*20 Bench machine 1*20 Bench machine, incline 1*20 Pec deck 3*10 Shoulder machine 3*10 Dip machine 1*20 Biceps machine 2*20 Triceps push back 2*20 Biceps curl 1*20 Triceps exercises 1*20
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 5*1*405lbs Hack squat 1*10 Leg press 1*10 Leg front raises 2*10 calf raises, stand 1*10 Calf raises, sit 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Crunch 2*10 Leg raises 1*10 Side crunch Read More »
@ Orlando Barbell, Orlando FL I visited with my wife in Orlando Barbell. It was great to meet this gym’s owner Brian Schwab and he’s wife. Long time ago Brian visited in Finland and competed in our event there. Also I competed same time with Brian many times in WPO many years ago. I pulled Read More »
@ Lantana Fitness, Lake Worth, FL Low pulley row one hand 2*10 Low pulley row 1*10 Chest supported row 1*10 Lat pulls V handle 1*10 Lat pulls straight bar 1*10 Rear delt 1*10
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Incline bench, wide grip 10*5 Decline bench with dumbbell 1*20 Bench machine 1*20 Bench machine, incline 1*20 Pec deck 1*20 Shoulder machine 1*20 Dip machine 1*20 Biceps machine 2*20 Triceps push back 2*20 Biceps curl 1*20 Triceps exercises 1*20
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 1*405lbs / 1*455lbs / 1*495lbs Hack squat 1*10 Leg press 1*10 Leg front raises 2*10 calf raises, stand 1*10 Calf raises, sit 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Crunch 2*10 Leg Read More »
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 1*20 Decline bench with dumbbell 1*20 Incline bench, wide grip 1*20 Bench machine 1*20 Bench machine, incline 1*20 Pec deck 5*10 Shoulder machine 5*10 Dip machine 1*20 Biceps machine 2*20 Triceps push back 2*20 Biceps curl 1*20 Triceps exercises 1*20
@ Lantana Fitness, Lake Worth, FL Leg extension 3*10 Squat 3*5*135lbs / 5*225lbs / 5*315lbs Hack squat 1*10 Leg press 1*10 calf raises, stand 1*10 Calf raises, sit 1*10 Leg front raises 2*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Crunch 2*10 Leg raises 1*10 Side crunch 4*10
@ Lantana Fitness, Lake Worth, FL Low pulley row one hand 12*5 Low pulley row 6*5 Chest supported row 3*10 Lat pulls V handle 3*10 Lat pulls straight bar 3*10 Rear delt 3*10
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 2*15 Decline bench with dumbbell 2*15 Incline bench, wide grip 2*15 Bench machine 2*15 Bench machine, incline 2*15 Pec deck 2*15 Shoulder machine 5*10 Dip machine 2*15 Biceps machine 2*20 Triceps push back 2*20 Biceps curl 1*20 Triceps exercises 1*20
