@ Garage METAL Gym, Atlantis, Florida Band pull trough 3*5 Squat 3*5 Deadlift, Sumo 3*5*120kg Add the METAL M 1 ply briefs 5*150kg / 5*180kg Add the METAL Jack Sumo deadlift suit and belt 1*210kg / 1*240kg / 1*270kg / 1*300kg / 1*330kg

@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 10*10 Setaed band lat pulls V handle 2*10 Stand band lat pulls 2*10 Seated band lat pulls 2*10 Biceps curl 10*10 Triceps push down 2*10 Triceps push back 2*10 Bench, wide grip 3*20 Biceps curl, one hand 6*20

@ Garage METAL Gym, Atlantis, Florida Bar pull row 3*5 Bar pull row one hand 6*5 Band pull trough 3*5 Squat 3*5*65kg / 5*105kg / 5*145kg Band pull trough 3*10 Calf rises 3*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Side crunch 4*10 Leg raises 1*10

@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 10*10 Setaed band lat pulls V handle 2*10 Stand band lat pulls 2*10 Seated band lat pulls 2*10 Biceps curl 10*10 Triceps push down 2*10 Triceps push back 2*10 Bench, wide grip 3*15 Biceps curl, one hand 6*15

@ Garage METAL Gym, Atlantis, Florida Bar pull row 5*5 Bar pull row one hand 6*5 Band pull trough 3*5 Squat 3*5*65kg / 5*105kg / 3*5*145kg / 15*105kg Band pull trough 3*10 Calf rises 3*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Side crunch 4*20 Leg raises 1*20

@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 10*10 Setaed band lat pulls V handle 2*10 Stand band lat pulls 2*10 Seated band lat pulls 2*10 Biceps curl 10*10 Triceps push down 2*10 Triceps push back 2*10 Bench, wide grip 3*20 Biceps curl, one hand 10*20

@ Garage METAL Gym, Atlantis, Florida Band pull trough 3*5 Squat 3*5*65kg Deadlift with 1 ply METAL M briefs 3*5*120kg / 3*160kg Add the belt 2*200kg Add the METAL Jack Sumo deadliftsuit 1*240kg (straps down) 1*280kg / 1*310kg / 1*320kg

@ Garage METAL Gym, Atlantis, Florida Bench, narrow grip 5*10 Setaed band lat pulls V handle 1*20 Stand band lat pulls 1*20 Seated band lat pulls 1*20 Biceps curl 5*10 Triceps push down 1*20 Triceps push back 1*20

@ Garage METAL Gym, Atlantis, Florida Bar pull row one hand 6*5 Bar pull row 3*5 Band pull trough 3*5 Squat 3*5*65kg / 5*105kg / 5*145kg Add METAL M 1 ply briefs 1*175kg / 1*195kg Add METAL belt 1*215kg / 1*235kg / 1*245kg / 5*175kg One leg deadlift 6*5 Band pull trough 3*10 Calf rises Read More »

@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 10*10 Setaed band lat pulls V handle 2*20 Stand band lat pulls 2*20 Seated band lat pulls 2*20 Biceps curl 10*10 Triceps push down 2*20 Triceps push back 2*20 Bench, wide grip 3*30