@ Garage METAL Gym, Atlantis, Florida

Bar pull row 3*5
Bar pull row one hand 6*5
Band pull trough 3*5
Squat 3*5*65kg / 5*105kg / 5*145kg
Band pull trough 3*10
Calf rises 3*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Side crunch 4*10
Leg raises 1*10