@ METAL Gym, Juva, Finland Leg extension 3*10 Low pulley row 3*5 Squat with METAL Knee sleeves 3*5*60kg / 2*5*90kg / 2*5*120kg / 3*5*150kg Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises 3*10 Low pulley row one hand 10*5

@ METAL Gym, Juva, Finland Bench, wide grip 3*10 / 3*5 / 10*1 Board press with METAL Jack bench shirt 6*1 Board press without bench shirt 3*10 Dip 2*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Bands lat pulls 2*10 Rear delt 2*10 Lat pulls machine 2*10 Biceps machine 5*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*65kg / 5*95kg / 5*125kg Squat with chains and strong bands Add the METAL M single ply briefs and belt 1*132,5kg + 60kg chains 1*132,5kg + 100kg chains 1*132,5kg + 140kg chains 1*162,5kg + 140kg chains Add the METAL M single ply squat suit 1*192,5kg + Read More »

@ METAL Gym, Juva, Finland Bench, wide grip 10*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with METAL Knee sleeves 3*5*60kg / 2*5*90kg / 2*5*120kg / 3*5*150kg Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises 3*10 Low pulley row one hand 10*5 Low pulley row 3*5

@ METAL Gym, Juva, Finland Bench, wide grip 3*10 / 3*5 / 10*1 Board press 6*1 Sofa press 3*10 Dip 5*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Bands lat pulls 2*10 Rear delt 2*10 Lat pulls machine 2*10 Biceps machine 5*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with Camber bar 3*5*70kg / 5*100kg / 5*130kg GM with Camber bar + strong bands 1*37,5kg + 80kg chains 1*37,5kg + 120kg chains 1*37,5kg + 140kg chains Add the METAL belt 1*67,5kg + 140kg chains 1*97,5kg + 140kg chains 1*127,5kg + 140kg chains 1*157,5kg + 140kg Read More »

@ METAL Gym, Juva, Finland Bench, wide grip 10*10 Dip 1*20 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Chest supported row 1*20 Rear delt 1*20 Lat pulls machine 1*20 Biceps machine 1*20

@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with METAL Knee sleeves 3*5*60kg / 5*90kg / 5*120kg / 1*150kg / 1*170kg / 1*190kg Add the METAL belt 1*210kg / 1*220kg / 1*230kg / 1*180kg Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises 3*10 Low pulley row one hand 10*5 Low Read More »

@ METAL Gym, Juva, Finland Bench, wide grip 3*10 / 3*5 / 10*1 Bench with METAL Catapult and chains 6*1 Board press 3*10 Dip 5*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Bands lat pulls 2*10 Rear delt 2*10 Lat pulls machine 2*10 Biceps machine 5*10