@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, wide grip 3*10*40-80kg / 3*5*100-120kg / 10*1*132,5kg / 20*80kg Low pulley row 5*5 Low pulley row one hand 10*5 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt 1*10 Lat pulls machine Read More »
@ METAL Gym, Helsinki, Finland In last tuesday, it was the nicest birthday, what I have had for a long time. We designed the new canvas squat suit and my wife suprised me and prepared it for my birthday. We traveled to Helsinki to the new METAL Gym and to train and meet there our Read More »
@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Catapult, wide grip 1*3 / 1*2 / 10*1 / 1*6 Dip 5*10 Biceps curl 5*10
@ METAL Gym, Juva, Finland Squat 10*5*60-120kg
@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Speed bench, wide grip 3*10*40-80kg / 3*5*100-120kg / 10*1*130kg / 20*80kg Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt 1*10 Lat pulls machine 1*10 Biceps machine 5*10
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg / 2*5*90kg / 2*5*120kg / 2*5*150kg 5*160kg / 5*170kg / 5*180kg / 5*190kg / 5*200kg / 5*210kg Glute ham bench 5*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front Read More »
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5 Sumo Deadlift Add the METAL M single ply briefs 5*60kg / 5*100kg / 5*140kg / 5*180kg Add the METAL belt 5*220kg Add the METAL M single ply squat suit (straps down) 1*260kg Add the straps up 1*300kg / 1*340kg Glute ham bench 3*5 Hip abduction Read More »
@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Catapult, wide grip 1*3 / 1*2 / 10*1 / 1*7 Dip 5*10 Biceps curl 5*10
@ METAL Gym, Juva, Finland Squat 10*5*60-140kg
@ METAL Gym, Juva, Finland Speed bench, wide grip 3*10*20-60kg / 3*5*80-110kg / 10*1*130kg / 15*100kg Dip 5*10 Low pulley row 5*5 Low pulley row one hand 10*5 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt 1*10 Lat pulls machine 1*10 Biceps machine 5*10
