ME Upper
Warm up
Bench – shirt; against blue band +120lbs chains
Bar x 5
95 x 5
185 x 3 against blue band +120lbs chains
shirt– 2 bd
225 x 3 against blue band +120lbs chains
275 x 2 against blue band +120lbs chains
315 x 1 against blue band +120lbs chains
1bd-
345 x 1 against blue band +120lbs chains
375 x 1 against blue band +120lbs chains
assistants
Floor pin press w/ red band x 8
decline rolling tri extensions DB 4 x 10
BB pullover press 3 x 12
scap push ups 2 x 20
BB jm press x 100
side bend BB 200
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