Warm up

Bench – shirt; against blue band +120lbs chains

Bar x 5

95 x 5

185 x 3 against blue band +120lbs chains

shirt– 2 bd

225 x 3 against blue band +120lbs chains

275 x 2 against blue band +120lbs chains

315 x 1 against blue band +120lbs chains

1bd-

345 x 1 against blue band +120lbs chains

375 x 1 against blue band +120lbs chains

assistants

Floor pin press w/ red band x 8

decline rolling tri extensions DB 4 x 10

BB pullover press 3 x 12

scap push ups 2 x 20

BB jm press x 100

side bend BB 200