Lower body #2
warm up
Deadlift- Sumo pull off 2.5in blocks
155lbs x 3
245lbs 2 x 3
335lbs 2 x 2
385lbs x 2
425lbs 2 x 2
445lbs 2 x 1
465lbs 3 x 1
Front Squat – Cambered bar
bar x 5
135lbs 2 x 5
175lbs 4 x 5
Assistants
leg extensions 4 x 15
laying leg curls 4 x 15
reverse hyper 3 x 15
conditioning: 25 mins cardio
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