Bench in shirt
warm up
Bench Press- shirt against 100lbs bands to 1.5 board
bar 2 x 5
95 x 5
135 x 5
165 x 3
185 x 2
Shirt–
225 + 100lbs band x 3
275 + 100lbs band x 3
295 + 100lbs band 5 x 2
315+ 100lbs band x 2
Assistants
tricep push downs w/ spud straps 3 x 20
snatch grip rows 3 x 15
shoulder press machine 2 x 15
conditioning: 25 mins cardio
No comments yet.