warm up: reverse hyper and abs

SSB hatfield squats

bar x 6

155 x 6

205 x 6

255 2 x 6

275 2 x 6

280 x 6

Wide stance Squat

135 3 x 10

Sumo pulls off 2.5″ blocks

135 x 3

225 x 3

275 x 3

315 x 3

365 5 x 3

Assistants

DB lunges 3 x 20

banded hamstring curls 3 x 15

glute contractions on GHD 4 x 20

conditioning: 25 min run; 2.6 miles