Warm up

Bench press to 2bd

bar x 5

95lb 2 x 5

135 2 x 5

2bd–

180lb x 2

225 x 2

245 x 2

265 x 2

275 x 1

assistants

rolling JM press 3 x 10

Tbar row 4 x 12

supinated bentover row in SM 3 x 12

seated DB OH press 3 x 10

lateral raises 2 x 20

conditioning: 3 mile run