warm up

Bench w/ Slingshot

bar x 5

95 +60lbs chain x 4

135 +60lbs chain x 3

155 +60lbs chain x 3

Slingshot–

185 +60lbs chain x 3

205 +60lbs chain x 3

225 +60lbs chain 3 x 3

Bench to 3bd

315 +60lbs chain x 2

335 +60lbs chain x 2

365 +60lbs chain x 2

375 +60lbs chain x 2

405 +60lbs chain x 2

Assistants

DB JM press 3 x 10

banded tate press 3 x 15

reverse grip pull down 3 x 10

seated row machine 3 x 15

standing BB OH press 3 x 10

lateral raises 3 x 15