Warm up

SSB Squat– Raw in sleeves

bar x 5

170 2 x 5

220 x 5

255 3 x 3

275 2 x 3

285 x 3

Deficit deadlift – 1″

275 2 x 4

315 4 x 4

assistants

GHR 3 x 12

Barbell lunges 3 x 20

seated leg curls 3 x 15