Speed bench
@ METAL Gym, Juva Finland
Dumbbell bench 2*10
Dumbbell military press 2*10
Lat pulls straight bar 2*10
Speed bench with chains, medium grip 2*10 / 2*5 / 10*1
Lat pulls straight bar 3*6
Lat pulls V handle 3*6
Chest supported row 3*6
Rear delt 3*6
Biceps curl 5*6
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