Light squat
@ METAL Gym, Juva Finland
Leg extension 2*20
Hip abduction exercises machine 2*20
Glute ham bench 3*5
Squat
3*5*60kg / 5*100kg / 3*5*140kg / 1*180kg / 1*200kg / 1*220kg
Romanian deadlift 2*5
Rack pull from knees 3*5
@ METAL Gym, Juva Finland
Leg extension 2*20
Hip abduction exercises machine 2*20
Glute ham bench 3*5
Squat
3*5*60kg / 5*100kg / 3*5*140kg / 1*180kg / 1*200kg / 1*220kg
Romanian deadlift 2*5
Rack pull from knees 3*5
No comments yet.