Light squat

@ METAL Gym, Juva Finland

Leg extension 2*20
Hip abduction exercises machine 2*20
Glute ham bench 3*5

Squat
3*5*60kg / 5*100kg / 3*5*140kg / 1*180kg / 1*200kg / 1*220kg

Romanian deadlift 2*5
Rack pull from knees 3*5