Squat
@ METAL Gym, Juva Finland
Leg extension 2*20
Hip abduction exercises machine 2*20
Glute ham bench 3*5
Squat
3*5*60kg / 5*100kg / 5*140kg / 1*170kg
Add the METAL belt
1*200kg / 1*220kg / 1*240kg
Without belt
3*10*140kg
@ METAL Gym, Juva Finland
Leg extension 2*20
Hip abduction exercises machine 2*20
Glute ham bench 3*5
Squat
3*5*60kg / 5*100kg / 5*140kg / 1*170kg
Add the METAL belt
1*200kg / 1*220kg / 1*240kg
Without belt
3*10*140kg
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