Bench

@ METAL Gym, Juva Finland

Dumbbell bench 2*10
Dumbbell military press 2*10
Lat pulls straight bar 2*10

Bench, medium grip 3*10 / 9*5 / 1*3
Sofa press, medium grip 5*5
Sofa press, reverse wide grip 5*5

Lat pulls straight bar 5*5
Dumbbell biceps 5*10