Light squat
@ METAL Gym, Juva Finland
Leg extension 3*10
Hip abduction exercises machine 4*20
Squat
3*5*60kg / 5*100kg / 5*140kg / 4*1*160-190kg
Add the belt
1*200kg
Glute ham bench 3*5
Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10
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