Box squat

@ METAL Gym, Juva Finland

Leg extension 3*10

Camber bar box squat with chains and strong bands
Add the METAL M single ply briefs
5*37,5kg + 20kg chains
5*37,5kg + 70kg chains
5*37,5kg + 140kg chains
1*82,5kg + 140kg chains
1*122,5kg + 140kg chains
Add the belt
1*162,5kg + 140kg chains
1*202,5kg + 140kg chains
1*242,5kg + 140kg chains

Glute ham bench 3*5
Hip abduction exercises machine 4*20