Speed bench
@ METAL Gym, Juva Finland
Bench with dumbbell 3*10
Lat pulls straight bar 3*10
Speed bench, medium grip
3*10*40-60kg / 3*5*80-100kg / 20*1*120kg
Lat pulls straight bar 3*10
Lat pulls V handle 3*10
Chest supported row 3*10
Rear delt 3*10
Biceps curl 10*10
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