Speed bench

@ METAL Gym, Juva Finland

Bench with dumbbell 3*10
Lat pulls straight bar 3*10

Speed bench, medium grip
3*10*40-60kg / 2*5*80-90kg / 10*1*110kg / 10*1*120kg

Lat pulls straight bar 3*10
Lat pulls V handle 3*10
Chest supported row 3*10
Rear delt 3*10
Biceps curl 5*10