Squat
@ METAL Gym, Juva Finland
Leg extension 3*10
Squat
3*5*60kg / 5*100kg / 5*140kg / 1*180kg / 1*190kg
Add the METAL belt
1*200kg / 1*210kg / 1*220kg / 1*230kg / 4*1*200kg
Glute ham bench 3*5
Hip abduction exercises machine 3*20
@ METAL Gym, Juva Finland
Leg extension 3*10
Squat
3*5*60kg / 5*100kg / 5*140kg / 1*180kg / 1*190kg
Add the METAL belt
1*200kg / 1*210kg / 1*220kg / 1*230kg / 4*1*200kg
Glute ham bench 3*5
Hip abduction exercises machine 3*20
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