Squat
@ METAL Gym, Juva Finland
Leg extension 3*10
Squat
3*5*60kg / 5*100kg / 5*140kg / 1*180kg
Add the belt
1*210kg / 1*230kg / 1*250kg / 1*270kg / 1*290kg / 5*220kg
Glute ham bench 5*5
Hip abduction exercises machine 3*20
@ METAL Gym, Juva Finland
Leg extension 3*10
Squat
3*5*60kg / 5*100kg / 5*140kg / 1*180kg
Add the belt
1*210kg / 1*230kg / 1*250kg / 1*270kg / 1*290kg / 5*220kg
Glute ham bench 5*5
Hip abduction exercises machine 3*20
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