Squat

@ METAL Gym, Juva Finland

Leg extension 3*10

Squat
3*5*60kg / 5*100kg / 5*140kg / 1*180kg
Add the belt
1*210kg / 1*230kg / 1*250kg / 1*270kg / 1*290kg / 5*220kg

Glute ham bench 5*5
Hip abduction exercises machine 3*20