Squat
@ METAL Gym, Juva, Finland
Leg extension 3*10
Squat
3*5*60kg / 5*100kg / 5*140kg / 2*160kg / 2*180kg
Add the belt
2*200kg / 2*220kg / 2*240kg / 10*200kg
Glute ham bench 5*5
Hip abduction exercises machine 3*20
@ METAL Gym, Juva, Finland
Leg extension 3*10
Squat
3*5*60kg / 5*100kg / 5*140kg / 2*160kg / 2*180kg
Add the belt
2*200kg / 2*220kg / 2*240kg / 10*200kg
Glute ham bench 5*5
Hip abduction exercises machine 3*20
No comments yet.