Light squat
@ METAL Gym, Juva, Finland
Leg extension 3*10
Squat with camber bar
3*5*50kg / 5*80kg / 5*110kg / 5*130kg
5*140kg / 5*150kg / 5*160kg / 5*170kg
Romanian deadlift
5*60kg / 5*100kg / 3*5*140kg
Glute ham bench 3*5
Low pulley row one hand 6*5
Lat pulls V handle 3*5
Hip abduction exercises machine 3*20
Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10
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