GM with camber bar

@ METAL Gym, Juva, Finland

Leg extension 3*10
Squat with Camber bar 3*5*70kg / 5*100kg / 5*130kg

GM with Camber bar
Add the METAL M two ply briefs
5*37,5kg + 20kg chains + grey and green bands
5*37,5kg + 80kg chains + grey and green bands
5*37,5kg + 140kg chains + grey and green bands
Add the METAL belt
1*77,5kg + 140kg chains + grey and green bands
1*117,5kg + 140kg chains + grey and green bands
1*157,5kg + 140kg chains + grey and green bands
1*197,5kg + 140kg chains + grey and green bands
1*237,5kg + 140kg chains + grey and green bands
1*277,5kg + 140kg chains + grey and green bands

Glute ham bench 5*5
Hip abduction exercises machine 3*20
Low pulley row 3*5
Low pulley row one hand 6*5