Bench

@ METAL Gym, Juva, Finland

Lat pulls straight bar 3*10
Bench with dumbbell 3*10

Bench, wide grip 2*10 / 2*5 / 1*3 / 1*2
Bench with METAL Catapult, wide grip 1*3 / 1*1

Bench with new METAL Pro bench shirt
3*1 no touch
1*1 touch
2*2 4″ board

Dip 5*10