Light squat

@ METAL Gym, Juva, Finland

Leg extension 3*10

Squat
3*5*60kg / 5*90kg / 5*120kg / 3*150kg / 2*180kg / 1*210kg / 1*220kg / 5*230kg

Romanian deadlift 5*5
Glute ham bench 5*5
Hip abduction exercises machine 3*20

Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10