@ METAL Gym, Juva, Finland

Bench with dumbbell 3*10
Lat pulls straight bar 3*10
Speed bench, wide grip 3*10 / 3*5 / 10*1
Low pulley row 5*5
Low pulley row one hand 10*5
Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Bands lat pulls 1*10
Rear delt 1*10
Lat pulls machine 1*10
Biceps curl 5*10