@ METAL Gym, Helsinki, Finland

It was my max squat day and again we had a very good group in METAL Gym in Helsinki. My plan was to take a personal record after the injury. In last squat training I squatted 365kg + 100kg chains, so it was time take more. Feeling was little bit soft but the new METAL M two ply briefs works very well with the METAL Canvas Jack suit. After warming up, we loaded the 375kg + 100kg chains on to the bar. The lift was easy, so I wanted to take the chains off and load more weights on to the bar. Of course, 900 lbs is next step, so I tightened the leg straps and we loaded the 903 lbs on to the bar. The squat was high, but easy. Next time deeper and add more weights.

Leg extension 3*10

Box squat
Add the METAL knee sleeves
5*25kg + 50kg chains
5*25kg + 100kg chains
5*75kg + 100kg chains
Add the METAL M two ply briefs
3*125kg + 100kg chains
Add the METAL belt
2*175kg + 100kg chains
Add the new METAL Canvas Jack suit, the straps down and leg straps open
1*225kg + 100kg chains
Add the straps up
1*275kg + 100kg chains
The leg straps closed
1*325kg + 100kg chains
Tightening the leg straps
1*375kg + 100kg chains
Tightening the leg straps
1*410kg