Squat

@ METAL Gym, Juva, Finland

Leg extension 3*10

Squat
3*5*60kg / 2*5*90kg / 2*5*120kg / 2*5*150kg
5*160kg / 5*170kg / 5*180kg / 5*190kg / 5*200kg / 5*210kg

Glute ham bench 5*5

Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10
Hip abduction exercises machine 3*20