@ METAL Gym, Juva, Finland

Bench, wide grip 5*10 / 5*2
Bench with fat bar, wide grip 5*10
Dip 5*10
Pec deck, low control 5*10
Biceps machine 5*10
Lat pulls straight bar 2*10
Lat pulls V handle 2*10
Pands lat pulls 2*10
Biceps curls 5*10
Triceps push back 10*10