Speed box squat
20 kg*12
45 kg+50 kg bands*3
65 kg+80kg bands*2
75 kg+80kg bands*2*8

training grip strength
50 kg*1
60 kg*1
70 kg*1
75 kg*1
70 kg*0
60 kg*2
50 kg*2
50 kg*1 (4 s)

deadlift
70 kg*3
100 kg*3
130 kg*1
130 kg+18 kg bands*1*5 sets

Goodmorning
45 kg*12
65 kg*12*4