warm up

dynamic stretch

Squat

bar x 5

135 x 5

185 x 5

225 2 x 6

275 2 x 4

300 3 x 3

drop set w/ med. wide stance

185 2 x 5

Deadlift-sumo; rack pull

315 x 3

405 x 3

441 6 x 2

assistants

RDLs 3 x 10

good mornings 3 x 12

abs

lying sit ups 3 x 30

bar twists 2 x 20

leans 2 x 20

condtioning: run 20 mins; 10 mins of sprints