Backs..
@ Lantana Fitness, Lake Worth, FL
Low pulley row one hand 10*5
Low pulley row 5*5
Chest supported row 5*10
Lat pulls V handle 3*10
Lat pulls straight bar 3*10
Rear delt 3*10
@ Lantana Fitness, Lake Worth, FL
Low pulley row one hand 10*5
Low pulley row 5*5
Chest supported row 5*10
Lat pulls V handle 3*10
Lat pulls straight bar 3*10
Rear delt 3*10
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