![Raw squat and rack deadlift picstitch-3](/wp-content/uploads/2014/09/picstitch-3-787x300.jpg)
Raw squat and rack deadlift
warm up
Squat- safety bar (raw)
bar x 8
180lb 2 x 5
230lb x 5
270lb x 5
320lb 3 x 4
230lb x 6
medium wide stance (to work on weakness)
230lb 3 x 6
Deadlift- rack; sumo stance
225lb x 3
315lb x 3
405lb 2 x 3
441lb 2 x 3
495 x 2
441 2 x 2
assistants
RDLs 30DB 2 x 12; 40DB x 8
Split squat 30DB 3 x 10
hypers w/ 45lb plate 3 x 10
donkey kicks 3 x 20
abs
stretch
foam rolling
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