@ Lantana Fitness, Lake Worth, FL

Bench with dumbbell 2*10
Bench, wide grip 10*5
Bench machine 2*10
Bench machine, decline 2*10
Bench machine, incline 2*10
Decline bench with dumbbell 2*10
Pec deck 2*10

Chest supported row 2*10
Lat pulls V handle 2*10
Lat pulls straight bar 2*10
Rear delt 2*10

Dip machine 2*10
Biceps machine 4*10
Triceps exercises 4*10
Biceps curl 2*10